Martial Arts Womens Self Defense Breaks Traps Escapes Counters Instructional DVD

Description

Run Time: 54 Min on 1 DVD
DVD Contents:
Escapes
How to effectively and successfully get away from a grab, trap, or compromising situation.
Traps
Learning how to immobilize an attacker who has already grabbed you and stopping them from going any further in their actions.
Breaks
Learning how to take the traps one step further with breaks of various types to immobilize your attacker/opponent.
Offensive Counters
Various technique that will show you how to stop an attacker and take control of the situation.
Defensive Counters
Several technique that will show you how to immobilize your attacker when there on the offensive and how to turn the tables on them and regain control of the situation.
Applications
Multiple self-defense examples explained from start to finish giving you ideas to how everything can be put together in a realistic self-defense situation.
Precautions
Several tips that will help you to avoid situations where you may have to defend yourself so that you can walk away without a physical confrontation.