Karate Board Breaking Punches Strikes Kicks Martial Arts DVD How To

Description

Run Time: 30 Min on 1 DVD
DVD Contents:
This DVD will walk you through the proper way to hold boards, picking out the right lumber, choosing breaking alternatives, and the technique listed below as a starter.
You’ll learn the proper mechanics of delivering each technique safely with detailed instruction from multiple angles making sure you understand everything completely.
Technique you will learn:
Front Punch
Reverse Punch
Back Fist
Driving Knife Hand
Temple Strike
Palm Heel
Ridge Hand
Upward Elbow
Downward Elbow
Inward Elbow
Outward Elbow
Backward Elbow
Front Kick
Side Kick
Hook Kick
Back Round Kick
Other Instruction Included:
How to hold boards
Board Dimensions and Alternatives